Well, I just read your post to Pam, and how quickly our attention to intention can wander if we are not vigilant…how sloth can sneak it's little head in….

Today was a fun day, we went on a Polar Express train ride with all our grandchildren, then came back to our house for lunch and shared Christmas exchange among the young cousins. Food was excellent, and the last of the family did not leave until after we'd had dinner. So because there was an early start to the day, I did not meditate, nor did I walk my 20 minutes.

And as I've been sitting and relaxing in the glow of the fun of the day this evening I can hear a little voice saying, 'you can sleep in and just relax tomorrow, you don't need to do anything you don't want to do." Ha!'

So, I am committing to get right back to meditating in the morning and walking right after lunch! Thanks mosaic!

Gretel

: Lovely inspiring words Gretel, thank
: you so much.

: certainly encourages me on my
: meditation quest

: I ease myself into it with guided
: medtitation. I'm going to practice
: some more