Hi Rosie. Welcome!
The bingeing goes away later in the steps. I know it's easier said than done, but the best thing you can do is to not put a lot of energy into worrying about it. You'll probably also find that when you start journaling, your ability to know what you're feeling will improve. When I started my journal, I would just write things like good, bad and blah. At least that gave me some idea of how things were going.

Have you found a breakfast you like? I usually have protein shake.
Allison

: Hi everyone,
: I'm Reading Potatoes not Prozac' and
: working step 1. I'm Doing ok with
: breakfasts. I'm still binging on
: sugar and get really angry with
: myself about it. I'm Dreading
: journaling. I find it very hard to
: tune in and know what I am
: feeling. Good to be here and to be
: in contact with others working
: this approach. Thanks for reading.