: Hi Dears,

: i restart the program last week,
: because i want to do it right. But
: now i have a little problem,
: because of my weight i have to eat
: 41g of protein for breakfast.

: I am a vegetarian und i don´t want to
: eat next to my Shake (26g protein)
: 2 eggs per day. Because at the one
: side it isn´t enough variation and
: on the other side i am scared of
: too much cholesterol.

: Please can somebody give some
: advises?

: Best wishes

: Doreen

Dear Doreen,
If this seems like a lot of protein at once to you, I wonder if considering baby-stepping your way to the appropriate amount of protein makes sense to you?
I'm sure you'll get so many helpful responses to your question.
All the best to you!
Janine