I don't remember needing to feel full. But dinner felt unfinished without something sweet. Having a fruity herbal tea or some nuts or nut butter helped. So did going for a short walk after dinner, for instance a somewhat brisk walk around the block.
Allison

: It's been a few weeks since I detoxed
: at Step 6 and am doing pretty
: good. However, I seem to need that
: full (read stuffed) feeling at
: dinner time. I find to be quite
: uncomfortable both physically and
: mentally. I am sure I am not doing
: my health any service. I am not
: gaining any weight, but I know
: this is not a good idea.

: My journal says something about
: missing the "comfort" of
: the sugar fix that has not been
: replaced. However I would like to
: let go of this need at some point.
: Just wondering if anyone else went
: through this....

: Jeffrey