: It's been a few weeks since I detoxed
: at Step 6 and am doing pretty
: good
thats so good to hear!
: My journal says something about
: missing the "comfort" of
: the sugar fix that has not been
: replaced. However I would like to
: let go of this need at some point.
: Just wondering if anyone else went
: through this
well I do know about eating till the stuffed signals rather than the satisfied ( actually in itself that was a good thing as in the beginning I was just hungry and nibbly Always, so just those two signals was healing)
its something thats taken me a long time, and I take my time over dinner now, but also always have some textural things in, and my favourite dinners always so I always savour every bit, strong flavours I also like decaf afterwards, thats a bit of a signal back to my body that dinner is done
Jeffrey sorry I forget, did you join the step 6 list? as this is a really good question. Also I was reminded of this newsletter speaking about the flat and the calm
http://www.radiantrecovery.com/weeklynewsletter/Newsletter258.html
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