Hi Marcy!

I'm not sure what step you are on but you can work with the articificial sugars the exact same way you did with regular sugar.

Just start moving the artificial sweetner to meals as part of step 3. that alone helps ALOT. As you go through the steps you'll eventually get to step 6 and from that place can decided to not have any anymore!

it can really be that simple!

Sandra

: Gee, that's me at every meal. I tend
: to ignore my stomach and just keep
: eating. Which is probably why I'm
: gaining weight. Yet, at the same
: time, I find myself wondering
: where everyone is fitting in all
: those vegetables because by the
: time I've eaten my protein and
: complex carb, I'm full.

: After reading other posts about BE
: spiking - it seems even more
: urgent for me to get off of the
: artificial sweeteners. I've tried
: that a couple times already and
: haven't been able to handle it,
: although I'm mostly off of out and
: out sugar foods. Any advice?

: Marcy