: Yes i think this is a very common
: problem for habitual
: "grazers." For me, in
: the evening especially, I will
: just continually eat. One night
: recently I realized what i was
: doing. I wasn't even hungry and
: yet I was itching to chew on
: something. I really think it's
: just a habit, not really a need to
: eat anything.

I agree some of it is habit - probably life long. I used to chew my nails too. That pops up sometimes even now when I'm stressed or anxious. Thanks for your input!