: Thank you Kathleen!!

Hi Melanie,

: Nice to hear from you! Let me respond
: to your questions right in your
: post....

: Does anyone over react not to just

: Carbohydrate sensitivity is part of
: being sugar sensitive

: It is possible to do the program
: without having grains. But the key
: is to simply start with step one.

: .and its got to the point

: There are lots of ways to do the
: program as a vegetarian. But
: rather than thinking about the
: *whole* thing,
: what if we just work on breakfast.

: There are a number of excellent plant
: based protein powders. Are you
: able to have a shake in the
: morning?

: Kathleen