: Hi Alex,

: we have seven steps. The idea is to
: do one step at a time. Is there
: any chance we can work with you
: on learning how to do step one first?

: Would you like to read the steps in
: Russian?

: Where in Russia do you live?

: Шаг 1.
: Ешьте
: завтрак
: с
: белковыми
: продуктами
: каждый
: день.
:
: Существуют
: четыре
: правила
: для
: первого
: шага:.
: Ґ В
: завтраке
: должно
: быть
: достаточно
: белка
: для
: Вашего
: веса
: Ґ В
: завтраке
: должен
: присутствовать
: сложный
: углевод
: Ґ
: Завтрак
: должен
: быть
: съеден
: в
: течение
: одного
: часа
: после
: подъема
: Ґ
: Завтракать
: нужно
: каждый
: день

: Warmly,

: Kathleen

Hi Kathleen,
Thanks a lot for your fast reply :) It's really nice to meet you :)

I have your book PNP, and have carefully read the whole one, so its no need to spell them in russian language, but the transcription is very funny
I am now on step 4, thats why I ask about the potato, I know its one of the main point, because even the book's name the potato :) But sill, I just don't wanna eat before bed, I tried small one, big one, medium one...Frankly speeking I almost don't use sugar (step 3 made it) in diet, but it will be only step 5 I know. So I see that the program will not work without potato, yep?
Moscow - its where i from :)
Kind regards and nice wishes :)