Susan, did you get a checkup at the doctors? just in case you are still poorly and theres some underlying thing you could do with help with?

I do not choose oats because they make me anxious, this was well into step 7 but if I am honest I had known that for a long time and not listening But I wouldnt have looked at that unless all my steps were solid and I was really healthy, it was just the right time.

Echoing what Kathleen said about the protein ... I do 0.4 currently but I am flexible with it because if any other stresses come in, back up to 0.6 it goes - its like I need the ballast to keep me on an even keel