Thank you so very much to everyone who replied to my post, and so quickly! It gives me (and my dear husband) hope. I will up my protein again and try to keep getting food into me, more water, etc. I have been reading my journal and playing with this for what feels like so long, too long, thankfully the info is in there, and I can keep looking and tweaking.

Dutifully eating more, drinking more water, aware as always that life stress demands better quality everything, but for the first time in five years of doing the food under less than ideal conditions, I am at a loss. But not without options! Thanks again, I will let you know how soon the fix works. Setting an alarm to eat, looking forward to the old me again, and considering all of your helpful thoughts!
Susan S

Life st: Susan, did you get a checkup at the
: doctors? just in case you are
: still poorly and theres some
: underlying thing you could do with
: help with?

: I do not choose oats because they
: make me anxious, this was well
: into step 7 but if I am honest I
: had known that for a long time and
: not listening But I wouldnt
: have looked at that unless all my
: steps were solid and I was really
: healthy, it was just the right
: time.

: Echoing what Kathleen said about the
: protein ... I do 0.4 currently but
: I am flexible with it because if
: any other stresses come in, back
: up to 0.6 it goes - its like I
: need the ballast to keep me on an
: even keel