Hi Allison! I started step one today. I am a vegetarian so I will see how this works with that!

: Hi Nancy. It's lovely to meet you.
: Have you started breakfast yet? I had
: always eaten breakfast almost
: immediately after getting up, but
: before the program I ate carbs for
: breakfast, and then I would be
: ravenous an hour or two later.
: Eating protein made a huge
: difference. These days, I usually
: have a protein shake for
: breakfast, but in the past I've
: eaten everything from high protein
: quiche to turkey burgers. I look
: forward to hearing how it's going.
: Allison