Hello Nancy. I too am a newbie to the group. Welcome! I am glad you are here. If you are here than you are already making strides. Focus on small bites when doing the program (pun slightly intended), and have fun with breakfast. I am currently in my 1 hour window, so I will be cooking up something here soon for myself. Probably eggs with lentils and sautéed vegetables and maybe a slice of toast - oh, and don't forget the coffee. Caffeine isn't a great supporter of the program, but I can't help it. I love my coffee, and I only have 2-3 cups (can you hear me making excuses for myself?)!

Have a great day, and hugs from afar!

Ru

: Hello! I am new to this group. I
: havecstruggled with sugar
: sensitivity all of my life and
: finally want to have support from
: others who know the struggle. I am
: 62 and am a mental health
: therapist. 4 adult kids, 7
: grandkids, love flowers, pets, and
: really am trying to carve out time
: to quilt! Happy to be here and am
: looking forward to this process.