Diane, just my opinion but I think this is an amazing way to live with regards to blood pressure. Its something Ive had an interest in

I have not had problems in the past apart from the old 'white coat syndrome' where your BP goes up on a visit to the doctors ..... but I can report that my blood pressure is so good nowadays my GP is astonished every time

and there are other things hidden away in the steps for us to discover that are very good for BP as well, I'm thinking meditation, play, relaxation etc

what step are you doing right now?