:I think now that my BP is down I can concentrate on step one more.I like Greek yogurt with walnuts and sunflower seeds in it.I find it hard to get a brown in.I just don't like browns with BF.

thats great that you have that
: insight about yourself and salt!
:

: Personally do use salt, but then only
: to season meat, so in the scheme
: of things it probably isnt much. I
: did do some research as part of
: Your Last Diet class to see how
: much hidden salt was in things.

: How is your step 1 going? got a
: favourite breakfast? how does it
: suit you?