Hi,I am trying to do step 1.Did you guys have to give up salt?Salt makes mine go pretty high.

: Diane, just my opinion but I think
: this is an amazing way to live
: with regards to blood pressure.
: Its something Ive had an interest
: in

: I have not had problems in the past
: apart from the old 'white coat
: syndrome' where your BP goes up on
: a visit to the doctors .....
: but I can report that my blood
: pressure is so good nowadays my GP
: is astonished every time

: and there are other things hidden
: away in the steps for us to
: discover that are very good for BP
: as well, I'm thinking meditation,
: play, relaxation etc

: what step are you doing right now?