Re: What to eat after exercise
In Response To: What to eat after exercise ()

Hi Nina,

Some times I eat a handful of almonds and some kefir. Do you have other snacks that you like? I am currently on the lookout for snack ideas too :) Hilda

: I have been sugar free for about six
: weeks but I always get ratty after
: exercise unless I eat lots of
: fruit. I would like to try to cut
: back on fruit. Can anyone suggest
: any alternatives.