: Hi Nina,

: Some times I eat a handful of almonds
: and some kefir. Do you have other
: snacks that you like? I am
: currently on the lookout for snack
: ideas too :) Hilda

Hi Hilda,

Thanks for the tip.I dont know what kefir is or if you can get it here in England! I eat a handful of nuts everyday as my mid-morning snack but I have a different variety everyday so I dont get bored. Mid-afternoon I have some rye bread toasted with butter and cheese or a glass of milk or cheese and grapes. I use cheese quite a lot in my snacks. Nina