So pleased for you Pam! and love your outlook/attitude that's marvellous

haha, I never did what I was told either, I liked a bit of rebellion I had a big strop about it as part of step one, and step three, eventually I realised no one was 'telling' me what to do, that choosing and listening were all 'Me' so I was able to stop feeling rebellious and feel calm instead.......... think that was the magic bit of step three working

I particularly liked what you said about four parts and not just three. Yes I'm remembering

Do share breakfast if you have the time. Loved reading your thoughts, and I hope you love - and gain as much from ! - beta endorphin class as much as I did

it was one of those things where I'm going ...... oh goodness there's the reason. That explains why that is. That isn't a mystery any more. I carry that knowledge with me every day