: Hi Pam
: Here's what I do. I put together all
: the ingredients for my shake the
: night before except for the oats
: and the protein powder. In the
: morning I pull the blender carafe
: out of the fridge, blend
: everything, add the protein powder
: and oats and blend again. So it
: only takes a couple of minutes to
: prepare breakfast in the morning.
: I sit in bed and read while I have
: my shake, but the great thing
: about shake is that you can carry
: it around and drink it while doing
: things so you can still be within
: the hour. Sometimes if I have to
: leave the house really early for
: some reason, I wash up and dress
: and then drink my shake in the
: car.
: Allison

Thanks so much, Allison -- I just figured that out about putting it together the night before, but I hadn't really grokked the idea that I *could* still do stuff while carrying it with me and drinking it. But it will only end up in me by the hour if I make it literally first ... I'm still putting it off till the last minute, and not quite making it. This idea may just put me over the top. Thank you!!

Pam