Hi & thanks...I am doing steps 1 2 & 3..without any problem as I have always eaten breakfast...and I journal on a very reg basis , so to do these steps is easy for me...adding the protein will be a little challenging but I will make it :) ....my question was aboiut snacks between lunch & dinner ,,I got my answer in the book :) I look forward to reading the threads...
: Hi Judi:
: Welcome! I'm so glad you are posting.
: The RR program is a program
: of abundance and healing. Doing
: the steps slowly and in order
: allows that healing to happen. If
: you were to switch to three meals
: a day without doing step one and
: two and without slowly
: incorporating step 3, it is most
: likely that you would feel
: overwhelmed, cranky and irritable.
: I tried to "do it all at
: once" with a different
: program and found I could only
: sustain it for about two weeks and
: that I didn't feel better at all.
:
: In RR I did it one step at a time and
: with step three I did it one baby
: step or nano step at a time. I am
: able to sustain the changes and
: experience the healing and it is
: wonderful!
: Have you started eating breakfast
: yet? Do you know the four parts:
: Within the hour of waking
: Every day
: With enough protein for your weight
: with a complex carb.
: I look forward to hearing what's for
: breakfast!
: Dori