Thank-you , yes I am enjoying it..I have been having smoothies for breakfast for a few years now..adding the protein was an interesting step...I am using the raw protein powder which right now seems to be working.....I wonder if by adding this protein for three meals will result in weight gain ? any history on this ? Thanks!

: just adding a 'welcome' Judy

: glad you found some answers in the
: book I had a ' planned
: snack' for a long time, because I
: think it was so helpful to get my
: blood sugar settled.

: I let go of that as I went through
: the steps, but I always carry some
: almonds in my handbag to this day
: because then I am ready for any
: unexpected eventuality

: how are you doing with breakfast? I
: found that one a bit difficult at
: first... are you enjoying it?