Hi & thank-you...right now I am using a raw certified organic protein powder which is good...one serving has 17 g of protein, I am adding other things to this to get the recommended amount for my weight..like nuts,sunflower butter, etc...I make the smoothie with water,or unsweetened coconut milk , but water is my preference as the protein powder is thick, today I will use organic raspberries.I am enjoy the book & have another ordered, I will look into the CD's...Thank-you!

: Hi Judy:

: Aren't Kathleen's books wonderful!
: I have reread them several
: times and learn something new
: every time. I have also found
: the step groups to be very helpful
: for sorting things such as getting
: the right amount of protein for my
: body weight.

: Kathleen also published a wonderful
: CD called "What is Embedded
: in the Steps." I have
: listened to this CD many times
: over. I never realized why the
: steps are in the order they are
: and how to get the most out of
: every step until I had listened to
: this CD. It transformed my
: program.

: Would you like to talk about getting
: enough protein in for breakfast? I
: personally love making shake with
: Restore protein powder, almond
: milk, "All One" vitamins
: and a banana. Sometimes I change
: it out with sweet potato or add
: flax seed or baby oatmeal.

: Dori