hi, I have added a brown to it, but I too prefer it on the side...
as far as weight gain, I understand that everything happens for a reason :)
I prefer not to...but I am feeling healthier already :)
thanks!

shake is good I was reading
: about your coconut milk, nut
: butter, raspberries etc. sound
: delicious.. do you add a brown to
: it?

: when having shake, I used to add
: oats, but prefer something
: alongside these days.

: as for weight gain, some of us do
: gain weight ( and lots dont!)but
: as with all things - there is
: always a reason .... I did gain
: some, its gone now, but I actually
: do not regret the experience
: because as part of my own process
: it taught me so much ( yes,
: strange to say I know )

: this newsletter I like because it
: gives some of those reasons... and
: I always find it good to think on.

:
: http://www.radiantrecovery.com/weeklynewsletter/Newsletter361.html