welcome Becky

How about coming with a beginners mind? Breakfast has 4parts.
1. Within an hour of waking, I do best with a half hour
2. Proper amount of protein for you weight, do you know how to figure that?
3. Complex carb, I like oatmeal it holds me the longest
4. Everyday.

Work on the food and the mental healing will happen on it's own. Chloe

Hi, I'm new to the forum and sooooo
: thankful for it's existence.
: Reading all of your past inputs
: has been very insightful. It's
: nice to see such an encouraging
: group...I can feel the love!

: I started today and am planning to do
: the program just as it is outlined
: and taking the time and thinking
: needed to change on the inside as
: well as the outside. That said,
: what if I already eat a high
: protein breakfast, within an hour
: of waking, with brown carb, daily.
: I've been doing this without fail
: for about 3 years - even when we
: go camping!

: Is it ok to go to step 2 since I feel
: very solid here? If not, what
: mental work should I do during
: this time?