: Joy dot: Adding back in cheese and
: yogurt to my vegan diet makes me
: feel better, and more rested.
: Sigh, so much for saving a cow! I
: just don't want to eat the darn
: thing.
: Being hungry wasn't the issue I
: think, but not having enough
: tryptophan??? Maybe. I've always
: been a dedicated breakfast eater,
: and mid-morning an afternoon
: snacker because my workouts are
: pretty intense. I do an hour of
: TurboKick or P90X and then I walk
: the dog for 40 minutes at a fast
: clip so three meals a day has
: never been ideal. With the dog
: being injured and my hip-flexor
: being inflamed, I've cut back on
: all of it, and so, I get a chance
: to recuperate with moderate
: intensity workouts. Blech. I got
: out of balance a year ago, for
: reasons of the heart, and I've
: been having trouble get
: re-balanced. Veganism didn't seen
: to resolve the imbalance! Thanks
: for the tips on snacking. I see
: that eating three meals a day is
: important, but I'd rather have
: five to stay stable.
: The potato is working.
: Thanks!
: Linda
: --

Linda,

I wonder if you might join us on the fitness list. We have many people who exercise at that intensity
there and they can help you with this. And yes, with that level of exercise, you would need 3 meals and at least 2 snacks.

kathleen