welcome Becky, good to see you here

That said,
: what if I already eat a high
: protein breakfast, within an hour
: of waking, with brown carb, daily.
: I've been doing this without fail
: for about 3 years - even when we
: go camping!

I'd say, come and share with us, as breakfast is our favourite subject, after all What do you like? Do you have the same every day, or a bit of variety? and are you feeling good with your protein gram calculation?

I tend to have the same thing for ages and then switch it over to something else for ages. Other than travelling where Ive learnt to find things on the hop. At the moment its sausage ( cold, sliced, English sort) small shake, hot mashed sweet potato for me