Mosaic:

As promised I developed a breakfast plan that includes four breakfasts that fit my eating style (though I would typically have a bowl of oatmeal with blueberries, 1 cup of milk, and a cup of tea with splenda). It includes four days that I thought I would rotate until I came up with other breakfasts that have adequate protein:

Omelet(1 egg, 1/2 cup egg substitute, 1/2 oz cheese, 1/2 oz ham, veggies) with toast, smart balance spread.

Yogurt Smoothie (1 cup yogurt 1 T. protein powder, frozen strawberries, stevia) with w.w. toast, 1 T. peanut butter.

1 cup cottage cheese fruit, bran muffin

Breakfast Burrito (w.w. tortilla, 2 eggs, 1 oz. ham, 1 oz cheese mushrooms).

QUESTION: Can the complex carb I have with my breakfast be a fruit rather than a grain?

I am open to critiquing so please give me feedback.

Thanks for the encouragement.

Carrie

: Today for breakfast, I had a piece of
: whole wheat toast with smart
: balance spread, 1 poached egg, 1/2
: oz of roasted almonds, tea with
: splenda, and an orange. I need to
: keep working to up my protein
: intake. I'm going to prepare a
: meal plan for the week this
: weekend and hopefully that will
: help me get adequate protein in my
: diet.

: Thanks for the support and
: encouragement.

: Carrie