Thanks a lot. :) This smilie makes me feel good I am back to step one...not really loving it because this is the 3rd or 4th time I've started over on step one.

: great observing I know its
: rubbish to go through, but
: powerful information . Makes one
: respect ones body speaking
: When I think about how I used to
: 'not hear' and ignore what was
: going on

: good for you Tiffany

: Are you feeling ok today? back to
: your step? which one are you
: doing?