Hey there,

Well done what an achievement. To not give in to having what you felt like after a disappointment would have taken some effort and been difficult.

Fiona

: :Well said Mosaic
: It is fortunate that our cells do
: remember and then we don't fall
: back too far when good nutrition
: gets a little of track.
: Last night it didn't seem that any
: food would satisfy me.I was
: clearly disappointed about a
: situation and craved something
: very soft and filling.
: But when I flung open the cupboard
: and considered gobbling down lots
: of cornflakes and milk,with
: sugar---I remembered how that felt
: afterwards and decided to write my
: disappointment in my journal ,
: then decide what to do about it
: I listened to some soothing choral
: chants as I wrote and my whole
: self liked that process.
: Nothing was solved but my body sure
: knew that sugared cereal would
: have merely added to my
: unhappiness.
: Hooray for journals.