Hi Tiffany!

That is great that you are doing step one and it seems like step 2 (journal work) is showing up a bit too in terms of making connections with what you eat and how you feel! Very kewl!

So tell me, are you doing all four parts of breakfast? Want to share a little about your breakfasts?

Have you joined the step one breakfast list on yahoo? Or any interest in joining?

Warmly,

Sandra

: Thanks Sandra. :) Yes there was a
: time when I would not have noticed
: the connection at all. I'm usually
: not that observant. So I am happy
: I can see it now. I am on step
: one...trying to get regular with
: breakfast. I don't love it
: honestly. It seems I keep having
: to start over at step one, but I
: am trying to do better this time.