:Well said Mosaic
It is fortunate that our cells do remember and then we don't fall back too far when good nutrition gets a little of track.
Last night it didn't seem that any food would satisfy me.I was clearly disappointed about a situation and craved something very soft and filling.
But when I flung open the cupboard and considered gobbling down lots of cornflakes and milk,with sugar---I remembered how that felt afterwards and decided to write my disappointment in my journal , then decide what to do about it
I listened to some soothing choral chants as I wrote and my whole self liked that process.
Nothing was solved but my body sure knew that sugared cereal would have merely added to my unhappiness.
Hooray for journals.