I love mushrooms. This morning I had a tofu egg scramble with cheese and two whole wheat tortillas. Usually I just cut up whatever veggies I find in the fridge (mushrooms, bell pepper, tomato, onion...) and scramble that with sausage, eggs or tofu. I love teriyaki sauce these days so I add some of that too. Other days I have eggs or tofu with toast and peanut butter. If I could buy the shake I would. Just having a light shake for breakfast would be nice. I think I will save up so I can buy it next month.

Thanks for all your encouragement.

: well you deserve another one as
: it doesnt matter a bit how many
: times. Your cells will remember
: all your previous experiencesand
: three cheers because you are here,
: right now.

: we all take different routes along
: the way. You'd be surprised how
: much I got wrong, how rebellious I
: felt and how much I thought 'well,
: its ok for everyone else, they
: havent got my problem' but
: looking back, it was all healing,
: learning stuff. I didnt love any
: of it till I got my biochemistry
: rebalanced a bit

: come and tell us about breakfast if
: you'd like? shake for me today and
: a bitof flat bread as thats usual
: for the weekdays - weekends I
: sometimes have a change and have a
: fullenglish - egg, bacon, sausage,
: mushrooms, potato skins. thats a
: bit of a treat