Doing the Steps, Doing the Food
Beginner’s mind sets the stage. Do this slowly and in order and you will get fabulous results.
Step One - Eat breakfast with protein every day
Step Two - Journal what you eat and how you feel
Step Three - Eat three meals a day
Step Four - Take vitamins. Have a potato before bed
Step Five - White foods to brown foods
Step Six - Reduce or eliminate sugars
Step Six - Tackling other addictions
Step Seven - Create a new life
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