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#1 - November 3, 2003 - Learned Helplessness
#2 - November 10, 2003 - Take Some Time With Your Program
#3 - November 17, 2003 - What About Those Other Food Plans
#4 - November 24, 2003 - Our Sugar Sensitive Children
#5 - December 1, 2003 - The C57 Story
#6 - December 8, 2003 - Fats and Cancer
#7 - December 15, 2003 - You Can Say No
#8 - December 22, 2003 - Seasons Greetings From Kathleen
#9 - December 29, 2003 - Law of Threes
#10 - January 5, 2004 - No More Drinking
#11 - January 12, 2004 - Insulin Resistance: Part 1
#12 - January 19, 2004 - Insulin Resistance: Part 2
#13 - January 26, 2004 - Insulin Resistance: Part 3
#14 - February 2, 2004 - Insulin Resistance: Part 4
#15 - February 9, 2004 - Problems of the Gut - Part 1
#16 - February 16, 2004 - Problems of the Gut - Part 2
#17 - February 23, 2004 - Doing the Program on a Limited Budget?
#18 - March 1, 2004 - Take Some Time With Your Program
#19 - March 8, 2004 - The Power of Our People
#20 - March 15, 2004 - Recovery Rocks
#21 - March 22, 2004 - Q & A About Pregnancy and Nursing
#22 - March 29, 2004 - A YLD Chat
#23 - April 5, 2004 - Little Sugar Addicts
#24 - April 19, 2004 - Sugar Sensitivity and Abuse
#25 - April 26, 2004 - After the Abuse
#26 - May 3, 2004 - Trying Step 2 For Two Years
#27 - May 10, 2004 - Making Change
#28 - May 17, 2004 - What This Community is Really About
#29 - May 31, 2004 - Caffeine
#30 - June 7, 2004 - Kids and Discipline
#31 - June 14, 2004 - Restoring Your Brain and Body After Stimulant Use
#32 - June 21, 2004 - Sometimes it is the Little Things
#33 - June 28, 2004 - Following the Rules
#34 - July 5, 2004 - More About Little Sugar Addicts
#35 - July 12, 2004 - On Being An Ambassador
#36 - July 19, 2004 - On Gastric By-Pass Surgery for Seniors
#37 - July 26, 2004 - A New Look at Meditation and Prayer
#38 - August 2, 2004 - Problem Solving for Sugar Sensitive Dilemmas
#39 - August 9, 2004 - The Sugar Sensitive Abuser
#40 - August 16, 2004 - What is Radiant Ranch Anyway
#41 - August 22, 2004 - Entitlement and Blame
#42 - August 29, 2004 - On the Art of Journaling
#43 - September 5, 2004 - Step 3 Musings
#44 - September 12, 2004 - Fats and Cancer
#45 - September 19, 2004 - Thyroid Function
#46 - September 26, 2004 - Finding the Program
#47 - October 4, 2004 - The Values of Radiant RecoveryÆ
#48 - October 11, 2004 - A Small Roadmap for Your Process
#49 - October 18, 2004 - Climbing a Mountain
#50 - October 25, 2004 - A New Look At Halloween
#51 - November 1, 2004 - So What About Cravings
#52 - November 8, 2004 - An Overview of our Resources
#53 - November 15, 2004 - Gretel's Story
#54 - November 22, 2004 - Val's Story
#55 - November 29, 2004 - Joy Lynn's Story
#56 - December 6, 2004 - Marie's Story
#57 - December 13, 2004 - A Celebration of Light
December 20, 2004 - Merry Christmas Message
#58 - December 27, 2004 - The Law of Threes
#59 - January 3, 2005 - George's Jr.
#60 - January 10, 2005 - Tsunami
#61 - January 17, 2005 - Restoring Your Brain and Body after Stimulant Use
#62 - January 24, 2005 - Why You Are Having a Hard Time
#63 - January 31, 2005 - Ann's Story
#64 - February 7, 2005 - How Shame Drives Your Program
#65 - February 14, 2005 - Healing Phases
#66 - February 21, 2005 - Some Thoughts on Step 7
#67 - February 28, 2005 - A Review
#68 - March 7, 2005 - Some Reflections on Autism
#69 - March 14, 2005 - Fats and Cancer
#70 - March 21, 2005 - Some Changes Coming
#71 - March 28, 2005 - Another Look At Learned Helplessness
#72 - April 4, 2005 - The Secret of Self Esteem
#73 - April 11, 2005 - Radiant Ranch
#74 - April 18, 2005 - The C57 Story - Part I
#75 - April 25, 2005 - The C57 Story - Part II
#76 - May 2, 2005 - For Parents: Easing Your Family Into Change
#77 - May 9, 2005 - When Someone In Your Family Drinks
#78 - May 16, 2005 - Exercise - Your Way to Thin - Part 1
#79 - May 23, 2005 - Exercise - Your Way to Thin - Part 2
#80 - May 30, 2005 - The Tools of Your Journey
#81 - June 6, 2005 - A Look At Meditation and Prayer
#82 - June 13, 2005 - Going for Detox
#83 - June 20, 2005 - Do You Have a Problem With Alcohol?
#84 - June 27, 2005 - Quiet Time in Maine
#85 - July 4, 2005 - Step 7
#86 - July 11, 2005 - What Makes A Difference?
#87 - July 18, 2005 - Doing The Program on a Limited Budget?
#88 - July 25, 2005 - Step 3 Transition Plan
#89 - August 1, 2005 - Boundaries
#90 - August 8, 2005 - A New Look at Journaling
#91 - August 15, 2005 - Some Thoughts on Well Being
#92 - August 22, 2005 - Making Your Program Successful
#93 - August 29, 2005 - Who is George Anyway?
#94 - September 5, 2005 - Meditation
#95 - September 12, 2005 - Take Some Time With Your Program
#96 - September 19, 2005 - NON-EMERGENCY ALARM? OR REAL?
#97 - September 26, 2005 - On the Art of Journaling
#98 - October 3, 2005 - More About LUNCH
#99 - October 10, 2005 - Artificial Sweeteners
#100 - October 17, 2005 - Caffeine
#101 - October 24, 2005 - Numbers
#102 - October 31, 2005 - Change Is Coming
#103 - November 7, 2005 - Starting the Holidays
#104 - November 14, 2005 - Sugar-Sensitive Children
#105 - November 21, 2005 - Reflections from Maine
#106 - November 28, 2005 - On The Mountain
#107 - December 5, 2005 - Sometimes It Is The Little Things
#108 - December 12, 2005 - Celebration of Light
#109 - December 19, 2005 - Season's Greetings from Kathleen
#110 - December 26, 2005 - The Law of Threes
#111 - January 2, 2006 - New Year
#112 - January 9, 2006 - Science in Service
#113 - January 16, 2006 - Getting Started
#114 - January 23, 2006 - Getting To Know Your Community
#115 - January 30, 2006 - Getting To Know Your Community
#116 - February 6, 2006 - A Dialogue From The Forum
#117 - February 13, 2006 - YLD Chat 02/08/06
#118 - February 20, 2006 - A Transformation
#119 - February 27, 2006 - Making Choices in a New Way
#120 - March 6, 2006 - Sometimes It Is The Little Things
#121 - March 13, 2006 - I Have Been Trying Step 2 for Two Years
#122 - March 20, 2006 - Thoughts on Ranch
#123 - March 27, 2006 - Trying a New Way
#124 - April 3, 2006 - Holiday Help
#125 - April 10, 2006 - Making Good Choices With Food
#126 - April 17, 2006 - Some Reflections on the Community
#127 - April 24, 2006 - The Power of the Web
#128 - May 1, 2006 - Going Off of Sugar
#129 - May 8, 2006 - Ranch 2006 Weekr
#130 - May 15, 2006 - Focus on the Steps
#131 - May 22, 2006 - The Calm
#132 - May 29, 2006 - Caffeine
#133 - June 5, 2006 - Major Surgery From a Step 7 Perspective
#134 - June 12, 2006 - BE Hunger
#135 - June 19, 2006 - The Values of Radiant Recovery
#136 - June 26, 2006 - Goodbyes
#137 - July 3, 2006 - Reflections on Marie's Memorial Service
#138 - July 10, 2006 - To Get to Hopi
#139 - July 17, 2006 - Scooter's Place
#140 - July 24, 2006 - The Calm
#141 - July 31, 2006 - The Broader Role of Serotonin in Healing Sugar Sensitivity
#142 - August 7, 2006 - What I Am Up To This Summer
#143 - August 14, 2006 - Restoring Your Brain and Body After Stimulant Use
#144 - August 21, 2006 - Some Training Tips for Serious Athletes
#145 - August 28, 2006 - Doing the Food
#146 - September 4, 2006 - What Life With Children Can Be Like
#147 - September 11, 2006 - After Indian Country
#148 - September 18, 2006 - Reflecting on the Heart of It
#149 - September 25, 2006 - Twenty Minutes
#150 - October 2, 2006 - Following the Rules
#151 - October 9, 2006 - A New Look at Halloween
#152 - October 16, 2006 - Catching Up
#153 - October 23, 2006 - Problem Solving for Sugar Sensitive Dilemmas
#154 - October 30, 2006 - Josie and the Unicorn
#155 - November 6, 2006 - Coming Back to Gratitude
#156 - November 13, 2006 - Another Look at Commitment
#157 - November 20, 2006 - Reflecting on Teenagers
#158 - November 27, 2006 - What To Expect Down the Road
#159 - December 4, 2006 - Step 7 Furniture Making
#160 - December 11, 2006 - My Grandmother Heart
#161 - December 18, 2006 - The Time of Light
#162 - December 25, 2006 - Christmas 2006
#163 - January 1, 2007 - Our Values
#164 - January 8, 2007 - The Law of Threes
#165 - January 15, 2007 - Omega 3 Fatty Acids
#166 - January 22, 2007 - A Little More on the Money Story
#167 - January 29, 2007 - The Power of Our People
#168 - February 5, 2007 - Revising Potatoes, or Would That be New Potatoes?
#169 - February 12, 2007 - What About Ranch Anyway?
#170 - February 19, 2007 - A Story of the Clown
#171 - February 26, 2007 - The C57 Story
#173 - March 12, 2007 - On Becoming an Elder of the Tribe
#174 - March 19, 2007 - What is This Program Anyway?
#175 - March 26, 2007 - Something's Happening
#176 - April 2, 2007 - Some Reflections on Autism
#177 - April 9, 2007 - Sleeping Your Way to Radiance
#178 - April 16, 2007 - When Someone in Your Family Drinks
#179 - April 23, 2007 - Another Look at Learned Helplessness
#180 - April 30, 2007 - Watching Our Community Develop
#181 - May 7, 2007 - Doing The Program in Real Life: Handling Challenging Situations
#182 - May 14, 2007 - A Ranch Report
#183 - May 21, 2007 - I Have Been Trying Step 2 for Two Years
#184 - May 28, 2007 - Some More Thoughts On Abuse
#185 - June 4, 2007 - The Power of Drama
#186 - June 11, 2007 - Thyroid Function
#187 - June 18, 2007 - The Calm
#188 - June 25, 2007 - Major Surgery From a Step 7 Perspective
#189 - July 2, 2007 - Numbers
#190 - July 9, 2007 - The Neurochemical Control of Crying
#191 - July 16, 2007 - Making Change
#192 - July 23, 2007 - On Confronting The Specter of Cancer
#193 - July 30, 2007 - Another Look at Weight Loss
#194 - August 6, 2007 - I'd Never Have Believed
#195 - August 13, 2007 - Learning Boundaries
#196 - August 20, 2007 - Moderation
#197 - August 27, 2007 - Vitamins
#198 - September 3, 2007 - Making Your Program Successful
#199 - September 10, 2007 - The Power of Our People
#200 - September 17, 2007 - Halloween in Recovery
#201 - September 24, 2007 - Before and After
#202 - October 1, 2007 - The Secret of Self-Esteem
#203 - October 8, 2007 - Science in Service
#204 - October 15, 2007 - A Small Roadmap for Your Process
#205 - October 22, 2007 - Step 1
#206 - October 29, 2007 - Making Change
#207 - November 5, 2007 - What Makes a Difference
#208 - November 12, 2007 - Every Seven Years
#209 - November 19, 2007 - Planning Ahead
Newsletter Thanksgiving 2007
#210 - November 26, 2007 - What is Radiance
#211 - December 3, 2007 - It's Not the Rules That Count
#212 - December 10, 2007 - Our Mission Statement
#213 - December 17, 2007 - Your Sugar Sensitive Child
#214 - December 24, 2007 - Holy Nights
#215 - December 31, 2007 - The Law of Threes
#216 - January 7, 2008 - Your Last Diet
#217 - January 14, 2008 - Step 1 For Men
#218 - January 21, 2008 - Is Your Child Sugar Sensitive?
#219 - January 28, 2008 - Pycnogenol®
#220 - February 4, 2008 - Do Da Food Do Da Food
#221 - February 11, 2008 - Radiant Ranch
#222 - February 18, 2008 - Choosing a Solution
#223 - February 25, 2008 - Thoughts on Wellbeing
#224 - March 3, 2008 - The Anxious Brain
#225 - March 10, 2008 - Addiction to Misery
#226 - March 17, 2008 - More on the Misery Story
#227 - March 24, 2008 - We Don't Remember or Unremembering
#228 - March 31, 2008 - Numbers
#229 - April 7, 2008 - Getting Together in Recovery
#230 - April 14, 2008 - Detox from Alcohol
#231 - April 21, 2008 - Sweeteners
#232 - April 28, 2008 - Entitlement and Blame
#233 - May 5, 2008 - Radiant Ranch Week
#234 - May 12, 2008 - What if None of This is Hard
#235 - May 19, 2008 - Focus on the Food
#236 - May 26, 2008 - Structure as Antidote to Blind Lurching
#237 - June 2, 2008 - Learning Something New
#238 - June 9, 2008 - Safe Place Meditation
#239 - June 16, 2008 - Bridging for Athletes
#240 - June 23, 2008 - What is Radiance?
#241 - June 30, 2008 - Take Some Time With Your Program
#242 - July 7, 2008 - Franklin
#243 - July 14, 2008 - More on Franklin
#244 - July 21, 2008 - I'd Never Have Believed
#245 - July 28, 2008 - I Have Been Trying Step 2 for Two Years
#246 - August 4, 2008 - Structure as Antidote
#247 - August 11, 2008 - How Things Change on Step 7
#248 - August 18, 2008 - You CAN say NO
#249 - August 25, 2008 - The Sugar Sensitive Abuser
#250 - September 1, 2008 - The Gift of a Different Way
#251 - September 8, 2008 - Looking Again At The C57 Story
#252 - September 15, 2008 - The Values of Radiant Recovery
#253 - September 22, 2008 - Halloween Ideas
#254 - September 29, 2008 - Shame is a Crucial Part of Healing
#255 - October 6, 2008 - Shaping Your Child's Behavior
#256 - October 13, 2008 - Healing Phases
#257 - October 20, 2008 - Euro Ranch 2008
#258 - October 27, 2008 - The Calm
#259 - November 3, 2008 - Our Leadership
#260 - November 10, 2008 - Bridging
#261 - November 17, 2008 - Structure as Antidote
#262 - November 24, 2008 - One More Round
#263 - November 26, 2008 - Gratitude Addendum
#264 - December 1, 2008 - The Light
#265 - December 8, 2008 - Allison's Story
#266 - December 15, 2008 - Do You Have a Problem With Alcohol?
#267 - December 22, 2008 - Season's Greetings from Kathleen
#268 - December 29, 2008 - Welcome Home
#269 - January 5, 2009 - If You Want What We Have, Do What We Do
#270 - January 12, 2009 - The Law of Threes
#271 - January 19, 2009 - Welcome Newcomers
#272 - January 26, 2009 - Holding Your Balance
#273 - February 2, 2009 - Emily and the Girls
#274 - February 9, 2009 - The Art of Nano Breakfast
#275 - February 16, 2009 - Radiant Ranch
#276 - February 23, 2009 - Entitlement and Blame
#277 - March 2, 2009 - The Power of Radiant Recovery
#278 - March 9, 2009 - Reorganizing Your Life
#279 - March 16, 2009 - A New Product is Born
#280 - March 23, 2009 - Another Look at Thyroid
#281 - March 30, 2009 - Some Thoughts on Weight Loss
#282 - April 6, 2009 - 42 Ways to Say No
#283 - April 13, 2009 - The Power of Shame in Your Healing
#284 - April 20, 2009 - The Secret of Self-Esteem
#285 - April 27, 2009 - The Addiction Ameba
#286 - May 4, 2009 - A Shift is Happening
#287 - May 11, 2009 - Some Thoughts on Well-Being
#288 - May 18, 2009 - The Shifts Are More Than We Think
#289 - May 25, 2009 - Sometimes It Is The Little Things
#290 - June 1, 2009 - My Ranch
#291 - June 8, 2009 - Reframing Misery Talk
#292 - June 15, 2009 - Thinking About Weight Loss Differently
#293 - June 22, 2009 - More About "Fast Track"
#294 - June 29, 2009 - The C57 Story
#295 - July 6, 2009 - The Secret of Self-Esteem
#296 - July 13, 2009 - A Small Roadmap for Your Process
#297 - July 20, 2009 - Milly's Dress
#298 - July 27, 2009 - No More Drinking
#299 - August 3, 2009 - Bridging for Athletes
#300 - August 10, 2009 - The Gift of a Different Way
#301 - August 17, 2009 - Addiction to Misery
#302 - August 24, 2009 - A Lot of New People
#303 - August 31, 2009 - Caffeine
#304 - September 7, 2009 - The C57 Story
#305 - September 14, 2009 - Some Training Tips for Serious Athletes
#306 - September 21, 2009 - Who is George Anyway?
#307 - September 28, 2009 - Some Thoughts on Step 7
#308 -October 5, 2009 - Halloween Revisited
#309 -October 12, 2009 - Catching Up
#310 -October 19, 2009 - Seduction of Busyness
#311 -October 26, 2009 - Healing Addiction
#312 - November 2, 2009 - A Small Roadmap for Your Process
#313 - November 9, 2009 - Reflecting on Teenagers
#314 - November 16, 2009 - Coming Back to Gratitude
#315 - November 23, 2009 - The Tools of Your Journey
#316 - November 30, 2009 - For Parents: Easing Your Family Into Change
#317 -
December 7, 2009 - The Calm
#318 -
December 14, 2009 - Sometimes It's the Little Things
#319 -
December 21, 2009 -What if None of This is Hard
#320 -
December 28, 2009 - A Radiant Recovery Collage
#321 -
January 4, 2010 - Money, Ranch and Scholarships
#322 -
January 11, 2010 - NON-EMERGENCY ALARM? OR REAL?
#323 -
January 18, 2010 - Why You Are Having a Hard Time
#324 -
January 25, 2010 - Some Thoughts on Autism
#325 -
February 1, 2010 - Some Thoughts on Step 7
#326 -
February 8, 2010 - How Ranch Leads Us
#327 -
February 15, 2010 - Valentine's Day 2010
#328 -
February 22, 2010 - The Calm
#329 -
March 1, 2010 - What Makes a Difference
#330 -
March 8, 2010 - Why You Are Having a Hard Time
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